You Are Worthy of Trusting You

You Are Worthy of Trusting You

The little things add up. When working with clients to heal old wounds, I’ll often dive into a past experience or two that is holding their power hostage. In doing so, we can release the anchor and free the power. But there are times when it isn’t just ONE event....
Done with the broken rules?

Done with the broken rules?

I’m seeing a lot of tired unicorns in the world right now. Hell… *I* am a tired unicorn!!!! We’ve been giving and navigating and pushing forward in our lives during pandemics and politics and all the other shenanigans Life has tried to stuff into a 2-3 year time span....
You Are Not Alone

You Are Not Alone

I’m sitting in my therapist’s office, holding the neurofeedback teddy bear in my arms. (Every therapist should have a teddy bear, I think.) I’m trying to describe to her the feelings of rejection I’ve been experiencing, probably due to the flood of unexpected visitors...